![]() These supplements come primarily in powder form but are also available in capsules. ![]() Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb. In recent years, collagen supplements have become popular. Type lV: a component of your kidneys, inner ear, and eye lens.Type lll: the main component of reticular fibers, which are found in your skin and blood vessels.Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers).Type I: the most common type, found in all connective tissue.There are 28 types of collagen, but here are the four most common ( 1): It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles ( 1).Ĭollagen has many important functions, including providing your skin with structure and strengthening your bones ( 2). ![]() Collagen is the most abundant protein in your body.
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